Several methods are available to assist those who decide to quit smoking. The main categories of methods are:Changing the behavior that is associated with smoking,Self-help literature,Nicotine replacement therapy,Prescription smoking cessation aids.Smoking and Quitting Smoking.

Each method actually offers several different options. Moreover, combinations of the methods usually are necessary, and no one combination will work for everyone. In fact, it may be necessary to try several different methods or combinations of methods before success epipe is achieved.

Behavioral modification and self-help literature to quit smoking.Due to the addictive nature of nicotine, some form of behavioral modification is often necessary for successful cessation of smoking. Educational programs, hypnosis, and aversion therapy (learning how to avoid cigarettes) are a few options. Smokers may be counseled to avoid specific triggers or situations that lead to smoking. For example, instead of awakening and grabbing a cigarette at the bedside or smoking immediately after a meal, people may be encouraged to replace the urge to smoke with another activity, such as, taking a walk or reading a book.

Numerous medical associations and societies, for example, the American Cancer Society, American Heart Association, and the American Lung Association, have developed brochures to help smokers quit smoking.

Nicotine replacement therapy to quit smoking.Nicotine replacement therapy became available over the counter in the 1990's. The purpose of nicotine replacement therapy is to substitute another source of nicotine while cigarettes are discontinued. By this means, the habit of smoking is eliminated, even though the addiction to ego twist e cigarette  nicotine remains intact. But at the same time, nicotine replacement therapy eliminates the symptoms of withdrawal that can trigger more smoking. In addition, behavioral counseling to change smoking-related behavior usually is necessary. Once cigarettes have been replaced during nicotine replacement therapy, the amount of nicotine is then gradually reduced.

Obesity is every woman's nightmare.However, if the size is too plump women is still a smoker, that her plan reducing weight should be hard to succeed.A new study has found that smoking will affect obese women taste perception of fat and sugar, leading to more of these foods they eat.
According to science daily website reported on April 3, at Washington university school of medicine in st. Louis, m.d., associate professor, Nina, admire Mr Pinault and mona's center in Philadelphia psychologists Julie mona to pull together to do a study.They tracked the age of 21 to 41 women, these are observer is divided into four groups, respectively is: the obese smokers, the obese non-smokers, normal weight of smokers and non-smokers of normal weight.They give these observed women try several vanilla pudding.Then, the scientists to describe observed their feelings when eat the pudding.
"With the other three groups, that obese women smokers obviously feel the pudding sweet enough."Palin pinault said, "when eat the sweet food, they feel the degree of pleasure is not as good as the other three groups."
"Fat people prefer to eat high-fat foods, we study found that obese women smokers at the time of eating these foods is not like other people to perceive the fat of sugar content in the food, causing them to eat more of these foods. Many smokers have the risk of cardiovascular and metabolic diseases, combined with the dull perception of ego ce4 wholesale fat and sugar, can make this kind of risk is more serious."Mr Pinault added.
This research is a little surprising is that only obese smokers on taste perception of fat and sugar become blurred.In the past research, the scientists tend to associate smoking and the dull perception, and did not consider whether obesity.
Another finding of this research is the smoking are more likely to lead to deformation, in obese people smoking, waist hip ratio is bigger.That is to say, the obese waistline of smoking will be bigger, it is the leading cause of cardiovascular and metabolic diseases is an important factor.
In the past, many women are in a myth, think that smoking can help them control their weight."For obese women, smoking is not only useless, still can let you become more obese, the study has broken the many women rely on smoking to control weight e cigarette atomizer of myth."Palin pinault says